"Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winner
An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance.
Full of practical advice, this book includes information on:
Strength conditioning to improve your performance
Targeted training plans to focus on strengthening weaker areas
Bike care & maintenance
Riding different terrains & environments
Road cycling skills & safety"
From the time the order is confirmed, it should take up to 15 minutes to arrive at the email you used when placing the order.
Digital products, including but not limited to digital keys, may require activation. Activation instructions will be provided in the order confirmation notification sent to the email address registered in the user account. If you do not receive activation instructions by email, please contact customer service for assistance. Digital products are available immediately after activation, and no returns or refunds are allowed for these types of products.
